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Lifestyle 10/12/2016

Fall Flavor: Pumpkin Spice Smoothie Recipe

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Pumpkin Smoothie Recipe

At Skincare.com, one of our favorite ways to reap the benefits of various fruits and vegetables is by turning them into a delicious smoothie. This fall, we’re taking our smoothie intake up a notch and turning everyone’s favorite fall flavor— pumpkin spice, duh!— into a fun, festive, and delicious smoothie. Find out how, below!

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Rich in vitamins and minerals, pumpkin is a great source of nutrients like vitamin C and carotenoids. When combined with potassium-rich banana, delicious fall-spice blend—cinnamon, nutmeg, ginger, and clove—  protein-packed peanut butter and almond milk, you’ve got yourself a delicious and nutritious fall-flavored smoothie. Plus, it tastes like pie… and who doesn’t love pie?! 

Here’s what you’ll need: 

WHAT YOU’LL NEED: 

• 1 ripe banana

• 1 teaspoon ground cinnamon

• 1 teaspoon ground nutmeg

• ½ teaspoon ginger powder

• ½ teaspoon ground clove

• 1 tablespoon of peanut butter or peanut butter powder

• ½ cup of pumpkin puree

• 1-2 cups of almond milk

• ice (optional)

WHAT YOU’LL DO:

1. In a blender, combine spices, banana, peanut butter, pumpkin puree, ice (optional) and almond milk. You might want to start off with 1 cup of almond milk and add the second cup if needed.

2. Blend until smooth.

3. Pour into a cold glass and serve immediately. 

Editor’s tip: Turn this fall smoothie into a protein shake by adding 1 scoop of plain or vanilla flavored protein powder. To keep it vegan, look for a plant-based protein powder at your local health food store. 

Jessie Quinn
ABOUT THE AUTHOR

From DIY to luxe, Jessie has a deep passion for skin care and beauty—and as a L’Oréal employee, she is able to share that passion with readers. Before joining the Skincare.com team, Jessie studied fashion and wrote for NYLON Magazine. Her background in fashion has taught her that beautiful skin never goes out of style.

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